food nutrition and health
So what’s it going to take to get your community hooked on sustainable food? If you are reading this, you probably already know about many of the problems with our food system and you're probably making some efforts to change your buying and eating habits. But what about your parents? Your neighbors? The people shopping the inside isles at conventional grocery stores in your town? What is it going to take for us to reach out to that next layer of eaters and entice them with sustainable food?
Let's start at the beginning - what is High Fructose Corn Syrup (HFCS)? Sugar as we know it traditionally came from sugar cane and later from sugar beets. HFCS was developed from corn in the late 1950s, refined for industrial production in the 1970s, and introduced into many processed foods from 1975-1985 - a big dietary and nutritional change that went largely unnoticed over the past 35 years.
I recently read Silent Spring by Rachel Carson and was shocked. Published in 1962, it attacked the use of pesticides and read like a story that might have been written today about the detrimental effects of ____ (fill in the blank), a product that hasn’t been properly tested, but is being sold anyway.
As a child I had strep throat on a regular basis. The doctor would diagnose me by putting a giant Q-tip into the back of my throat to check for bacteria. I was given penicillin, amoxicillin, and tetracycline - at least those are the names of the antibiotics that I remember.
Nothing says summer like strawberries, but before you bite into your next, read this. Methyl Bromide, a soil fumigant often used on strawberry crops, was phased out in the US by 2005 because it was depleting the ozone layer. The phase out was based on the Montreal Protocol on Substances that Deplete the Ozone Layer and the Clean Air Act. And what did they replace it with? Another toxic pesticide.
I don't recall eating kale for most of my life. It's not that I didn't know what it was it's just that I didn't buy it, cook it or know that it was edible. As a teen, I can recall the salad bar at Sizzler (a family favorite) being decorated with its curly leaves stuffed into the ice - not something that would have been mistaken as a crudite and piled onto your plate. It must have slipped quietly into my diet when I started studying nutrition. Even then, I was taught about its superfood properties, but didnï¿½t think much about those hardy, dark, green leaves.
In order to effectively address the public health crisis presented by skyrocketing rates of obesity, cheap-calorie US food policy must be overhauled.
Ellen Gustafson’s TED talk about hunger, obesity and how they're connected, and how the 30 Project will work on both.
I have a pretty good arrangement with my roommate: he likes to cook and I like to eat what he cooks. So how come every time I eat his food I cringe?
While I'm not one to follow recipes, canning should be done precisely. Thoughts of botulism, though very rare, often scare people away from canning the summer's bounty. I decided to follow this hot pickled peppers recipe with careful attention. But I missed one detail. Don't handle hot peppers without gloves.
"Do you have a Mister Sausage in your life?" O'Donnel asks in her promotional video for TMLMC. And surely, you do. You'll know Mister Sausage as "that person who cannot imagine not eating some kind of meat every single day." These Mister (and Misses) Sausages of the world will find their imaginations -- and their culinary horizons -- expanding because TMLMC has 52 menus, organized seasonally. There is also a section titled "Kitchen Tricks for Your Sleeve" that will serve any cook well.
Birke Baehr, and 11 year old future organic farmer, is making waves throughout the sustainable food movement. Already a YouTube sensation, Birke hopes to use his fame to change the future of our food system.
Waiting for the ball to drop last year, I put a few handfuls of black eyed peas in a bowl of water to soak over night, and my Cuban friend put out 12 grapes for each of us to gobble down at the strike of midnight. We were preparing for a bountiful 2010 and working a little superstition to help it along. The black eyed peas would be turned into a delicious Hoppin' John on New Year's Day to bring us good luck and fortune, and the grapes, if all went well, would be gone by 12:01 A.M. - one for each month, the sweeter the grape, the better the month.
You might be surprised by how much meat and dairy you eat. The water footprint of meat and dairy production can be larger than a person's direct water use.
Brian Gotreaux never made the conscious decision to become an organic farmer-- it was simply a matter of getting healthy. After years of hard work, Brian and his wife Dawn successfully run an organic farm, a CSA and a farmer's market all while educating their community about the benefits of organic farming.
For many, fish oil supplements have always been unfortunately paradoxical. The health advantages of fish oil and omega-3s are well documented, but so is the damage from over fishing of some of our oceans most important fish.