Do You Have to Eat 100% Local, Sustainable, and Organic?

When you think about making a switch to a local, sustainable, organic diet, does it seem overwhelming? Do you have a regular routine for shopping, cooking and eating that feels difficult to change? Do you worry about your kids' meals, your finances, and what it will taste like?

Well, don't worry! These are common questions and we will help you find answers that work for your family and lifestyle.

First of all, why should you make a change?

There are many reasons to incorporate sustainable food into your household and we are sure that one or more will resonate with you. Here are 10 to think about:

  1. Sustainable foods taste better. It's true! Because sustainable food is local, it doesn't travel as far as most conventional food. This means it is picked closer to its peak ripeness, allowing the flavors to be delicious and intense.
  2. Sustainable foods are healthier - see reasons 3 - 6!
  3. Sustainable produce is grown with fewer and less toxic pesticides.
  4. Sustainable meat is raised with no antibiotics or hormones.
  5. Sustainably raised animals are more likely to live in healthier (and happier) situations.
  6. Sustainable foods aren't genetically modified or irradiated.
  7. Sustainable foods are grown in a more sustainable manner for the farmer and workers too.
  8. Sustainable farming supports local economies.
  9. Sustainable farming produces less waste.
  10. Small and medium size farms aren't as water, fossil fuel and chemical intensive and don't create manure lagoons     1.

If you can't change all of your habits, should you even bother?

Yes! There are a lot of issues involved, but you don't have to change everything at once. In fact, it's our guess that no one could ever be 100% sustainable (maybe a farmer, off the grid, who is a great food preserver and knows solar technology?). Make one change today and see how it feels. Every little step counts.

Where do you start?

Pick the message about our industrial food system that you feel the most strongly about and make your first change there. What is your greatest concern? Antibiotics? Pesticides? Animal Welfare? If you are most worried about pesticides, then take a look at the Environmental Working Group's Dirty Dozen list to determine which vegetables and fruit carry the most pesticide residue and should be bought organic. Pick a vegetable or fruit that your family eats often--potatoes, apples and spinach are three of the top 10 on that list. Choose one and buy that item from a local farmers' market or buy it organic from your grocery store for a month. At the end of the month evaluate how it went. Was it easy? Was it more expensive? Did you notice a difference in taste? Do you think you can incorporate another item from the list? It is your choice: do what works for you.

What if you feel overwhelmed?

We understand. Until you get into a new routine and find out what you want to cook and the best places to shop, this might seem like a challenging transition. But don't fret; focus on your trip to the farmers' market or the non-GMO product you bought. For example, if you are worried that you can't always buy sustainably raised meat, serve sustainable meat less often. There are many delicious and hearty vegetarian recipes to fill in for those meatless meals at Meatless Monday. Remember that if you fall off the sustainable wagon, it's OK! Try again tomorrow.

What if it seems too expensive?

Changing your usual shopping routine to include more sustainable foods can seem expensive. Here are some ideas to help you:

What are a few ways to get started?

Beginner:

Moderate:

Difficult:

Glossary

  •   Animal Welfare Approved (AWA)
      Animal Welfare Approved audits, certifies and supports farmers raising their animals with the highest animal welfare standards, outdoors on pasture or range. Called a “badge of honor for farmers” and
  •   CSA
      CSA is the abbreviation for Community Supported Agriculture, a system in which consumers fund local farms by paying in advance for agricultural products. This model reduces the financial risks for the
  •   GMO-Free or No GMOs
      The statements “GMO-Free” and “No GMOs” indicate that a product was produced without the use of GMOs (genetically-modified organisms). The claim is third-party verified and meets rigorous standards th
  •   Manure Lagoon
      Industrial livestock farms store manure and other farm wastes in gigantic tanks known as "lagoons" which can hold millions of gallons of manure and urine. These lagoons often leak and - during large s
  •   rBGH-Free or rBST-Free
      Recombinant Bovine Growth Hormone, also called recombinant Bovine Somatotropin (rBST), is a genetically engineered hormone that is injected into dairy cows to artificially increase their milk producti

footnotes

  • Animal Welfare Approved (AWA)
  • CSA
  • GMO-Free or No GMOs
  • rBGH-Free or rBST-Free
  • Manure Lagoon