real food right now

Real Food Right Now and How to Cook it (#realfoodrightnow) is our weekly series on the ABCs and 123s of seasonal food.

Real Food Right Now and How to Cook It: Sesame

The tiny sesame seed carries big flavor and has made its way around the world to compliment cuisines far and wide. Bringing us sweets, like soft and creamy halva, to garnishing and even composing main dishes, sesame has entered our hearts and delighted our taste buds for centuries.

Real Food Right Now and How to Cook It: Blue Crab

Blue crabs' bright blue claws and olive green shells turn bright orange when cooked, and are so satisfying on a soft-shelled crab sandwich or cracked open to reveal delicious meat inside. Add a balmy summer breeze and a cold beer to relieve the sting of the crab pot spices and you have summer memories in the making.

Real Food Right Now and How to Cook It: Onions

It's time to give onions the Real Food Right Now attention they deserve. These pungent bulbs are the true workhorses of the kitchen and are absolutely vital to most cuisines around the world. From fresh cut red onions to pickled garnishes, there's nothing quite like their ability to transform a mundane dish into something much more intriguing.

Real Food Right Now and How to Cook It: Mulberries

It's a cryin' shame that blackberries and raspberries get such prime billing when fresh mulberries are more common - and often free. Unlike money, they literally grow on trees! Whether you're a newbie or a longtime mulberry lover, it's a safe bet that there's a mulberry tree near you somewhere - go out and eat some before they go to the birds!

Real Food Right Now and How to Cook It: Chickpeas

Chickpeas play an important role in many cultures of the Mediterranean, Middle East and Africa, and recently they've come center stage in the west as the base of wildly popular hummus dips. If you haven't tried yet, cooking with chickpeas may seem daunting and exotic, but they're actually fun and easy to toss on a salad, fry up in fritters or roast into a crunchy snack.

Real Food Right Now and How to Cook It: Apricots

Fresh apricots are delicate and sweet in season, and worlds apart from the popular leathery, dried apricots you find in stores all year. Bake these flavorful fruits into a sweat or savory dish, whip up some apricot jam or bite into a soft apricot at the farmers' market before their fleeting season passes us by.

Real Food Right Now and How to Cook It: Prickly Pear

There are a great number of species of prickly pear cactus, all of which are native to the Americas. The UN's Food and Agriculture Organization explains that the cactus was probably first cultivated in Mesoamerica, and was of particular importance to the Aztec. Fossilized seeds and skins of the fruit over 7,000 years old have been found in Mexico!

Real Food Right Now and How to Cook It: Dill

When most Americans think of dill, pickles come to mind, but the herb was once prized by the ancient Greeks and Romans for its health benefits and magical properties. A staple in the cuisines of Scandinavia, Eastern Europe, North Africa and Russia, dill is actually an incredibly functional, versatile herb and one of the most nutrient dense, low-calorie foods you can eat.

Real Food Right Now and How to Cook It: Bamboo

It's amazing that the giant panda subsists on bamboo almost exclusively - bamboo is not very nutritious, at least not for us. When it comes to munching on this unique and fascinating grass (yes! grass!), it's all about texture and flavor, and knowing how to cook it.

Real Food Right Now and How to Drink It: Tea

Newsflash -- it's tea, not coffee, that is the world's most popular pick me up. In fact, after water, it's the most consumed beverage worldwide. And why wouldn't it be? Tea has deep cultural roots stretching back thousand years, much longer than coffee - and it was the world's first commodity, fueling fortunes and empires.

Real Food Right Now and How to Cook It: Sassafras and Filé

Sassafras is kind of a big deal. Without it the whole history of the US might have played out differently. Also, we wouldn't have root beer or filé gumbo. Depending on whom you ask, sassafras is either a folk remedy or a dangerous carcinogen. We'll leave you to decide: bad seed or beneficial buddy?

Real Food Right Now and How to Cook It: Kiwi

Vibrant (on the inside), juicy and perfectly scoop-able, the kiwi is just as delicious right off the vine as it is baked into a tart. But, did you know that this sweet fruit can be used to firm pie filling or tenderize meat? We didn't either! Read on to learn the history and uses of this fuzzy fruit.

Real Food Right Now and How to Cook It: Spring Roundup

Spring produce may not be the sexiest; juicy fruits like tomatoes, peaches and watermelons are still way down the road, but the end of winter calls for a strong dose of novelty, and luckily, spring has lots of that.

Real Food Right Now and How to Drink It: Whiskey

Whiskey: the water of life and sweet nectar of the gods. It's the stuff of mint juleps, the Wild West and classic cocktails. For something as American as apple pie, whiskey's roots reach back to Ireland and Scotland. Wait - is it whiskey or whisky? We'll get to the bottom of this intoxicating mystery!

Real Food Right Now and How to Cook It: Ginger

Imagine a life without the tingly, peppery, uniquely lovely bite of ginger. No worries - just rejoice in the fact that this prized spice can now be found in every grocery store across the land!

Real Food Right Now and How to Cook It: Yuca

Also known as cassava or tapioca, yuca is the fourth most important starch in the world, prepared in a wide variety of ways from South America to Asia. Fun fact: if you love bubble tea, you may have sucked up the powdered and pearled flesh of this woody root without even realizing it.

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