food nutrition and health
For pregnant and nursing mothers, eating more fish is something that the FDA specifically recommends. To lots of people, "fish" equals tuna. It's canned. It's cheap. It's easy. But new analysis from Consumer Reports concludes that tuna's high levels of mercury outweigh its potential benefits for expecting mothers.
Salmon is an ancient creature that has sustained civilizations throughout the ages, but in just the past hundred-plus years, this majestic elder of the sea has been taken for granted, exploited, depleted and endangered. Whatever you know about salmon, there is more to the story.
In a recent Heroic Endeavors feature, we interviewed Sharon Feuer Gruber and Wendy Stuart of the Wide Net project. The conversation ranged from marketing invasive fish species to nutrition to the current state of our food system. We liked Sharon and Wendy so much that we decided to run the rest of the interview we had with them!
Papaya is a polarizing fruit. You either love the creamy cross between a mango and a squash or are totally grossed out by the flavor. It may not be the world's most popular tropical fruit, but it's definitely giving mango and pineapple a run for their money.
Happy birthday to us! A look back at the past two years in Real Food, our ongoing series on seasonal food, featuring cooking tips, nutritional profiles, historic and cultural background, and important information - including the environmental impact - about how each is cultivated.
The Environmental Working Group released a new report about the sugar content of children's cereals, revealing that sugar levels are still much too high.
At long last, spring is in the air! Time to change out sweaters and heavy jackets for something lighter. Time to open the windows and let in a little fresh air. Time to change from heavy winter foods to lighter fare. And a great time to sustainably spring clean the kitchen!
Millet -- it's not just for birds! How did this ancient crop become synonymous with birdseed in the United States? And how did a plant once revered by the Chinese fall into obscurity? Thanks to millet's resistance to drought in an era of shifting climate, it's a grain to be rediscovered.
You can sprout (and eat) just about any seed. Whether you're sprouting at home or heading to the farmers market, sprouts are an early cure for that on-coming itch for spring green.
Why not upgrade your Super Bowl spread with some locally-grown, sustainably produced food this year? Step up your game with recipes from our Real Food Right Now series. Blindside your guests with tasty and healthy snacks! Clothesline anyone who tries to bring in fast food! Make sure no off-season veggies show up to play!
This year, a "late" US Thanksgiving coincides merrily with an early Hanukkah for the first time since 1888. Here are some sustainable travel tips from the Ecocentric team to help you enjoy traveling to spend the holidays with your nearest and dearest.
Food Day 2013 focuses on food education as a way to improve our diets and address obesity and other health issues, starting with schools and campuses. Share some fun graphics, check out our resources and be a good food advocate!
Although its nutty, delicious seeds can be found year-round in health food and some larger grocery stores, amaranth is only in season in the summer through mid-fall. The Today Show has called amaranth greens the next kale, and there are numerous recipes pairing the striking plant's seeds with more common ingredients.
In the US, quince trees were once common in colonial home gardens and on farms. These days, you may have to hunt around for quince - they are not a common fruit, after all - but certainly the hunt is worth it simply for their fragrance. Oh, and they taste pretty good too!
Originally used medicinally to treat symptoms ranging from insomnia to venereal disease, sage has since made its way - over hundreds of years - into a range of savory dishes. And scientific studies support the old-timey idea that sage is linked to wisdom (or at least, memory and cognitive function).
The scent of a ripe melon, splayed open by a sharp knife, takes me back to summers at the Jersey shore, where we escaped the routines of life and embraced the salt air.