food nutrition and health
Ever found yourself in a grocery aisle stymied over competing labels and claims, wondering which food is the best buy for you? Good news - help is here! And regardless of how much you know about the healthiness of food, Stefanie Sacks' astoundingly helpful new book has something for you.
Like salt and black pepper, you probably reach for cooking oil for just about every meal you make. But have you ever wondered about the history of your canola oil, or what makes fancy extra virgin olive oil so expensive? Or what the heck margarine really is? Read on for all of this and more.
The new Dirty Dozen Guide to Food Additives from the Environmental Working Group spills the beans about what has been added to your food that isn't food.
Ever read a label on a package of food and realize that you still don't really know what you're buying? To help take the guesswork out of shopping and bring more transparency to your grocery basket, the Environmental Working Group developed a unique online tool called Food Scores - try it today!
For pregnant and nursing mothers, eating more fish is something that the FDA specifically recommends. To lots of people, "fish" equals tuna. It's canned. It's cheap. It's easy. But new analysis from Consumer Reports concludes that tuna's high levels of mercury outweigh its potential benefits for expecting mothers.
Salmon is an ancient creature that has sustained civilizations throughout the ages, but in just the past hundred-plus years, this majestic elder of the sea has been taken for granted, exploited, depleted and endangered. Whatever you know about salmon, there is more to the story.
In a recent Heroic Endeavors feature, we interviewed Sharon Feuer Gruber and Wendy Stuart of the Wide Net project. The conversation ranged from marketing invasive fish species to nutrition to the current state of our food system. We liked Sharon and Wendy so much that we decided to run the rest of the interview we had with them!
Papaya is a polarizing fruit. You either love the creamy cross between a mango and a squash or are totally grossed out by the flavor. It may not be the world's most popular tropical fruit, but it's definitely giving mango and pineapple a run for their money.
Happy birthday to us! A look back at the past two years in Real Food, our ongoing series on seasonal food, featuring cooking tips, nutritional profiles, historic and cultural background, and important information - including the environmental impact - about how each is cultivated.
The Environmental Working Group released a new report about the sugar content of children's cereals, revealing that sugar levels are still much too high.
At long last, spring is in the air! Time to change out sweaters and heavy jackets for something lighter. Time to open the windows and let in a little fresh air. Time to change from heavy winter foods to lighter fare. And a great time to sustainably spring clean the kitchen!
Millet -- it's not just for birds! How did this ancient crop become synonymous with birdseed in the United States? And how did a plant once revered by the Chinese fall into obscurity? Thanks to millet's resistance to drought in an era of shifting climate, it's a grain to be rediscovered.
You can sprout (and eat) just about any seed. Whether you're sprouting at home or heading to the farmers market, sprouts are an early cure for that on-coming itch for spring green.
Why not upgrade your Super Bowl spread with some locally-grown, sustainably produced food this year? Step up your game with recipes from our Real Food Right Now series. Blindside your guests with tasty and healthy snacks! Clothesline anyone who tries to bring in fast food! Make sure no off-season veggies show up to play!
Will this week's Real Food bring you good luck in the new year? Italians, Brazilians and Germans think so! This much we know for sure: lentils are totally ancient and ridiculously good for you.
Thanksgiving is the high-water mark for travel in the US. As we kickoff this year's festive season, here are some sustainable travel tips from the Ecocentric team to help you enjoy traveling to spend the holidays with your nearest and dearest.