Eat Healthy Monday!

Today’s Tip: Buy grass-fed meat from a reputable sustainable source to free yourself from the worry of E.coli and other health and environmental issues too.

Not only is grass-fed beef healthier for you (less saturated fat and more omega-3 fatty acids to name a few health benefits), it is also healthier for the animal (the cattle are allowed to roam and grow to size at a normal rate when on pasture).

Sustainable farms with pasture raised animals are also beneficial to the environment. They don’t contribute to the pollution of our water through poor manure management or chemical run off. Farms raising their animals on pasture don’t need to ship in feed, which saves on fossil fuel too.

And with so many things to stress out about everyday, don’t worry about meat recalls (Kroger’s recall has spread to at least 20 states)… buy sustainable grass fed beef and keep healthy. And keeping stress free is very important to your health. Buy 100% grass-fed beef! Stay stress free and healthy!