Protein-packed, this hearty heart-healthy breakfast has turmeric – an anti-inflammatory which helps ward off Alzheimer’s disease, arthritis and cancer.
1 tablespoon olive oil
1⁄2 onion, chopped
1 14 oz. package of firm or extra firm organic tofu
1 1⁄2 tablespoons curry powder (contains turmeric)
pinch of salt
Heat olive oil in a large skillet over medium high heat.
Add onions and cook 1-2 minutes until soft and translucent.
In the meantime, remove tofu from package and drain off any excess water (no need to press tofu; just blot lightly with a towel).
Crumble the block of tofu into the skillet with your hands, leaving some larger pieces for texture.
Add curry powder to skillet. With a wooden spoon, gently “scramble” tofu as you would eggs, until mixture is evenly yellow in color.
Turn heat down to medium low and cook for an additional 5-7 minutes, scrambling occasionally.
Add salt to taste.